Oats or Toast

Ok I've done a study ... I was the guinea pig and I have found that if I have Oats (porridge) for breakie instead of toast it keeps me fuller for longer. Maybe its cos they are warm and filling in my belly - but anyway it keeps me going easily to morning tea time for a wee top up and then onto lunch. When I have toast for breakie I've got tummy rumbles happening by 9:30am.

Oh and ... oats is only like 1.5pts!!!!!!!!!! my breakfast of oats with banana and sultanas added is like 3.5pts compared with about 6 when I have toast, peanut butter & banana.

Was up early this morning and took Jack out, usual circuit of Sutherland Av. It wasnt as cold this morning, I didnt wear a jacket or scarf, just my gloves and beanie.

Work was full on again today, will get my feet under my desk tomorrow for a bit, Wednesday is offsite for the day, Thursday morning I'm planning on donating blood in the morning! *bites nails* and Thursday afternoon I'm out of the office for the arvo - leaving early too so thats cool. Friday I'm in a workshop for the morning and then meetings from lunchtime on! ARGHHHHH Next week I have blocked out chunks of time in my diary which is DESK TIME - no pissing around with meetings and offsiters, just an opportunity to sit at my desk and do some bloody work! It's piling up!

Got out with Jack again this evening - I quite like walking in the dark ... oh and my MP3 player has come right again so I've been able to pick up the pace and bounce along to my music -- WOOHOO!

Home made pizza with the left over Hogget for dinner tonight - I kinda cremated mine - I guess when the smoke alarm goes off thats a pretty clear indication that your dinner is um ... cooked LOL

Stuck to points today, even including a schrewsberry bikkie at afternoon tea time! YIPPEE!

Weigh in tomorrow, still have no idea how its going to go - what will be will be!

7 months today until we fly out to London! WOOHOO