Frumpy Friday

yep had a gain this week bugger it all - not a big gain, but a gain is a gain. Krispie looked through my journal ... combination of things ...

1. TOM
2. New gym program (bein going strong for one week now)
3. Had 23/14 sugar points ... ouch!
4. 3 days of booze drinking instead of just my standard two!

The good things this week
- I had some eating out challenges which I was able to control quite well
- chalked up 35 exercise points!
- drank lots of water
- stuck to points allocation

Will be interesting to see what happens next week - not too stressed about it - tis life.

I've had an arse of a week - major shit going down at work and its starting to wear me down - I dont seem to have the patience, motivation or energy to deal with it right now. Might have to think about a new job in the new year.

Had to tape rockstar this week cos I was out both Wed and Thurs nights - man that program is GREATTTT - I'm addicted! LOL which is quite exciting because I havent been this excited in watching TV since god knows when!

Wednesday night was a bloody scream - dinner with the girls - bloody hell it was funny.
Thursday night was a quiz night at the Cossie - I won a gorgeous big basket of Dove, Rexona & Lynx products - coolllllllllllllllll!

Today we took the dawgs to the vets for their annual jabs and checkups. 100% clean bill of health with both dogs losing significant amounts of weight - Calais is down to 30kg (from 33kg) and Jack to 33.9kg (from 40kgs) - obviously due to my extra walking of Jack while Calais was recovering - damn shame I didnt share in the loss while I was out walkin him! Hmmmmmmm makes ya think LOL - proves the point of exercise though LOL

I'm feeling really strong at the moment - all through my back, my tummy, ribs and shoulders ... god it feels good!