So ...

what happens when I ...

- dont track
- dont exercise for four days
- have point free days - eat chocolate, christmas pud, biscuits, snacks galore ...
- drink copious amounts of alcohol
- dont drink enough water

and then throw in TOM and what happens ...

I have a mamoth 3.2kg gain in two weeks!

THREE POINT TWO KILOGRAMS

thats like half a stone ...

Hows that for a reality check?
Hows that for a kick in the arse?
Hows that for a lesson from the school of hard knocks?

*gulp*