Slept in this morning ... well Craig did and therefore we missed the alarm and we didnt get to the gym early ... however I knew I didnt have any meetings so I still went in and did my cardio session and was a bit late to work! oopsie The point is ... I still made it to the gym - could have been easy to say ... ah well just have to flag it today ;)
Still chesty and coughing a bit and I sound all nasally ... mmmmmmm niiiiiiiiice LOL
Got an email from Hamish this morning ... asking how my weekend went ... the title was "the final countdown" LOL bless him - so many people are behind me its awesome - nothing like a "little" pressure to get the arse cracking into action LOL he also sent me a quote
"If you want to know your past - look into your present conditions. If you want to know your future - look into your present actions." - Chinese Proverb
It was a good day at work today - just one meeting and lots of time to get reading/email and phone work done. Desk days are a godsend!
Food has been good, although the timing of it was a little haywire today ... it must be my cold or something, because I just wasnt hungry at lunch time so didnt have my lunch until 3:00pm! Mind you I didnt eat my breakfast until just after 9:00am - that probably had something to do with it.
Well this time in 5 weeks, I will be in post surgery recovery - I would have just come out of my 8hour ordeal and I will have a new body. God, its so exciting.
Breakfast - spelt flakes, banana, yoghurt
Lunch - 4 corn thins, 100gms chicken, spinach leaves, pear
Dinner - 150gms grilled chicken, greek salad
Snacks - apple, 65gms raw cashews
Water - 4ltrs
Exercise - 30 minutes intensive treadmill run/walk hills + stretches
Monday, July 30, 2007
Bootcamp - Day 5
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3 comments:
8 Hours scarey eh? Mine took closer to 9... Stew was shitting himself.... so tell Craig to get a good book or go for a good long walk.... or even go back to work! You on the other hand will NOT NOTICE how long it takes!!! one second awake in the morning, next second awake in the late afternoon.... ooooooo *HUGE SMILE*....
5 weeks......oh my god, oh my god, oh my god!!!!
On ya for going to the gym even with you being late - DEDICATION is a wonderful thing.
Woohooo girl you are doing it!!
You are doing it!!!
Not long at all.
Love Chubbymum
http://cmlosingit.blogspot.com
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