Well it started off being a shitty weather day this morning, so I decided I'd go to the gym instead of sitting on my arse doing nothing. So thats what I did. What an awesome workout it was too. I really pushed myself on my new programme - I thought I was going to chunder on the last session of the rowing machine ... I had to stop and take a breather - I've never had to do that before and because of that I missed my time by 7 seconds ... pissed me off, will make me work harder for it next time now ... when I get mad I have to get even! LOL
After the gym I popped into work and did a couple of hours just to tidy up a couple of things, I was home by lunch time and suddenly found I had to take Calais girl to the vets, her eyes were all gunged up poor bugger, between her eyes and Jacks kennel cough, its been all on.
Food has been great today - been reading up my new bible - its making fascinating reading ... I've redone the questionnaire and I'm still a mixed carbo/protein type but my mixed and protein scores were close, so thats telling me I need to be cutting down the carbs and eating more protein - I'll be playing around with my diet over the next few weeks trying to find the optimum for me - hopefully it wont play too much havoc with my weightloss while I'm trying to find it!!
Pregym - banana and brazil nuts
Breakfast (at work) - cereal, seeds and milk
Lunch - light rye, ham sandwich with cheese, lettuce and gherkins
Dinner - Steak, potatoe, salad, peaches
Snacks ... um ... none? whats that all about
Water - 3ltrs
Sunday, March 18, 2007
Started off a crappy day
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2 comments:
Helena, thanks for the comment mate! You are totally right, I am dicking around, doing more and more exercise so I can eat more and more.... I am a twit I know. And I have encountered more plateaus than I know how to count, and can usually get through them by changing one small thing or another, but this time around I am floundering from.... "been there, done that syndrome" I reckon. I just ain't got the motivation right now and it is pissing me off big time! I can always be relied on to help others get through their tough times, but I have no way to help myself. I keep hoping I'll get bloody ill and end up in hospital on a drip just to lose weight! DoOOOOOH
Can you tell me a bit mroe about the book you are reading? Sounds interesting!
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